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Magnesium⁺
Rated 4.6 out of 5 stars
4.6 out of 5 Stars (455 Reviews)
Join Tasha and 87,000+ others who support their sleep, energy and recovery with Magnesium⁺.
1 ingredient (magnesium glycinate), powering 300+ bodily functions. Made by scientists and dietitians to keep all your engines running.
A clean, gentle formula for head-to-toe health. So you can feel recharged, rested, and ready to take on each day.
Magnesium⁺
Rated 4.6 out of 5 stars
4.6 out of 5 Stars (455 Reviews)
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Sleep deeper and longer -
Feel calmer -
Fuel your workouts -
Boost your performance -
Stay energised -
Rest & recover -
Look after your mental health -
Sharpen your focus
Bundle up for lifetime savings
Magnesium⁺, Biotic⁺ & Vitals⁺ bundle
Magnesium⁺ & Vitals⁺ bundle
Magnesium⁺ & Biotic⁺ bundle
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GLUTEN
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ANIMAL BY-PRODUCTS
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ALLERGENS
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CONTAMINANTS
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SUGAR
"I had no idea one ingredient could make such a difference to my sleep, energy, recovery, focus—all things I was missing."
Tasha Ghouri
Dancer, author, model & TV personality
Tasha: 3 reasons I choose Magnesium⁺
Everyday essential
Magnesium powers everything from energy production to muscle recovery. Since your body can't produce it, supplementing is a must.
Clean & effective
A powerful 300mg dose in the gentlest form, delivering results without upsetting your gut.
Rest and recharge
Magnesium supports sleep and relaxation, and helps your muscles recover after exercise.
Simply the best… magnesium compound
Our extensively researched formula uses magnesium glycinate, known to be highly absorbable and easy on your gut.
So your body can put that nutritional goodness to the best use.
The benefits
Maintains healthy levels of GABA, the neurotransmitter that supports deep and restorative sleep.
Contributes to reduced physical and psychological fatigue.
Known for its calming properties and supports nervous system function.
Supports an active lifestyle by contributing to muscle function and recovery after exercise.
Supports normal energy-yielding metabolism.
Contributes to normal cognitive function, supporting memory, concentration and learning.
Formulated by experts
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Sophie Medlin, RD Head of Nutritional ResearchSophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.
Sophie Medlin, RD Head of Nutritional Research -
Dr. Tara Swart, PhD Chief Science OfficerDr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and a senior lecturer at MIT.
Dr. Tara Swart, PhD Chief Science Officer
We develop and update our formulas based on the latest research, working with dietitians and neuroscientists at the top of their game.
So you can be at yours.
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Sophie Medlin, RD Head of Nutritional Research
Sophie Medlin is a consultant dietitian, chair of the British Dietetic Association for London, and founder of City Dietitians.
Sophie Medlin, RD Head of Nutritional Research -
Dr. Tara Swart, PhD Chief Science Officer
Dr Tara Swart is an Oxford-trained medical doctor, a neuroscientist with a PhD in neuropharmacology, and a senior lecturer at MIT.
Dr. Tara Swart, PhD Chief Science Officer
Frequently asked questions
Research shows that magnesium glycinate (what we use in our formula) is the most absorbable magnesium compound—meaning your body can put it to the best use.
It’s particularly effective for supporting sleep, psychological function, muscle health, and nervous system function. It’s also kinder to your digestive system, so you can top up magnesium levels without too many trips to the loo.
Yes—our bodies can’t produce magnesium and lots of adults are deficient.
The European NRV is 375mg. Each Magnesium⁺ capsule contains 150mg of elemental (active) magnesium sourced from magnesium glycinate. So, a single serving (2 capsules) of Magnesium⁺ delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake. Sorted.
Magnesium⁺ supports over 300 of your body’s biochemical functions, keeping your engines running around the clock. So you can take it at any time of of day, with or without food. Since magnesium is known for its relaxing, calming properties, some people prefer to take it before bed.
Like a lot of good things in life, Magnesium⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, that mineral powerhouse is getting to work behind the scenes.
Playing a key role in over 300 of your body’s biochemical functions, magnesium contributes to your sleep, energy, muscle function and recovery, psychological function, nervous system, bones and teeth, and cell division.
Make it a daily habit, and Magnesium⁺ will continue to support your overall health. You might even notice the benefits our reviewers describe.
Absolutely. All our formulas are designed to work together.
Magnesium⁺ & Vitals⁺
Recharge and balance your nutritional profile. Research suggests magnesium has an effect on vitamin D function too.
Magnesium⁺ & Biotic⁺
Support your overall wellbeing and give your gut some TLC. Our formula uses magnesium glycinate, which is known to be gentle on your digestive system.
Magnesium⁺, Vitals⁺ & Biotic⁺
The complete package to cover all your bases.
455 reviews
- Callum M.Verified BuyerRated 5 out of 5 stars13 seconds agoGamechanger
Sleep and recovery has improved massively since I started taking the supplements
- LalithaVerified BuyerRated 5 out of 5 stars21 minutes agoMagnesium
Excellently helping me with my sleep
- samVerified BuyerRated 5 out of 5 stars19 hours agoSleep like a baby
This is my favourite product to take at night . As a restless sleeper since taking Magnesium Heights I sleep so well !
- AlanVerified BuyerRated 5 out of 5 starsYesterdayImproved Sleep
I have suffered with insomnia for a while now and have definitely noticed an improvement since start taking this supplement.
- Mark T.Verified BuyerRated 4 out of 5 stars3 days agoBetter Sleep
Really noticed a better and consistent sleep pattern since I started taking these. I added magnesium to my order later on in my heights journey but it is the one which has made the best difference.
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20 nutrients
Rated 4.7 out of 5 stars4.7 out of 5 Stars (3,021 Reviews)Vitals⁺
20 key nutrients to fuel your body and feed your brain
2x capsules 30 day supply -
Bundle up & save 35%
Rated 4.7 out of 5 stars4.7 out of 5 Stars (3,549 Reviews)Magnesium⁺ & Vitals⁺ bundle
Magnesium glycinate and 20 essential nutrients
4x capsules 30 day supply -
The complete package — 37% saving
Rated 4.7 out of 5 stars4.7 out of 5 Stars (5,328 Reviews)Magnesium⁺, Biotic⁺ & Vitals⁺ bundle
20 key nutrients, 20bn CFU and 300mg of magnesium
5x capsules 30 day supply
