These days, it’s pretty much impossible to avoid processed foods. On top of that, certain things can throw our gut out of whack—from sugar, to stress, to alcohol. As a result, our brains, bodies and guts don’t always get the nutrition and healthy bacteria they need to thrive.

The Magnesium⁺ and Biotic⁺ bundle is one easy routine to help you get your health back on track. Combining magnesium glycinate (proven to be the most effective and absorbable magnesium compound) with 7 highly-researched bacteria strains and zinc.

It’s a match made in heaven, since magnesium improves zinc and bacteria absorption. In turn, bacteria can help optimise magnesium levels by improving absorption.

So when you take Magnesium⁺ and Biotic⁺ together, you’re putting those ingredients to work.

Like a lot of good things in life, taking Magnesium⁺ and Biotic⁺ is a long-term commitment rather than a quick fix. But even if you don’t feel the difference immediately, all those bacteria and nutrients are getting to work behind the scenes. 

Short to mid term:

Magnesium⁺ -  Playing a key role in over 300 of your body’s biochemical functions, your body will start to absorb magnesium pretty quickly. 

Biotic⁺ - Within the first 24-48 hours, you might feel some initial adjustment effects as your gut gets used to the new bacterial strains. This is perfectly normal. Keep taking Biotic⁺ every day, and these effects should settle down within 1-3 weeks. 

Long term:

The British Society of Gastroenterology recommends taking a new bacterial product for 3 months so the benefits can kick in. Remember, your microbiome is as unique as your fingerprint, so everyone experiences changes differently.  

Beyond that, patience pays off. Magnesium⁺ and Biotic⁺ will continue to support your overall health—and you might notice the benefits our reviewers describe.

Absolutely. All our formulas are designed to work together, with ingredients that are more effective when combined.

Take 2 Magnesium⁺ capsules and 1 Biotic⁺ capsule per day with a glass of water or juice. Food optional.

Just choose a time that suits your schedule and helps you build the habit. We like taking Biotic⁺ in the morning and Magnesium⁺ in the evening (for a good night’s sleep).

Nope. All our formulas are vegan and clean-as-a-whistle. Free from all 14 common allergens (including dairy and gluten), with zero fillers, toxins, added sugar, animal products, or GMOs.