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Breathwork: 3 best breathing exercises for a healthy brain
You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.
Heights
Good health, down to a science
Supplements
4 minutes read
Laura Sugden
Supporting our immune systems has never been more important. These vitamins can help.
Health
4 minutes read
Dr Ramy Saad
Why cold Margherita might just be the best thing you’ve eaten all day.
Health
4 minutes read
Dr Ramy Saad
Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?
Health
9 minutes read
Ruby Dalziel
Exploring the importance of nutritional zinc in cisgender men and women for successful conception.
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Health
4 minutes read
Dr Ramy Saad
The first part of a three part-series of microbiome top tips!
Supplements
5 minutes read
Sophie Medlin
Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.
Health
10 minutes read
Ruby Dalziel
Should we be cautious of these compounds in our diets?
Health
4 minutes read
Heights
The ultimate guide to decoding your poo.
Supplements
6 minutes read
Heights
From algae to zinc, this is everything you need to know about supplements and how to choose them.it
Heights HQ
3 minutes read
Heights
Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.
Heights HQ
4 minutes read
Heights
Looking for reading material this summer? A new podcast to delve into? We’ve got you.
Supplements
4 minutes read
Heights
What exactly are prebiotics, and should you be having more of them? We look into the facts.
Heights HQ
5 minutes read
Dan Murray-Serter
Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.
Heights HQ
7 minutes read
Heights
Want to learn more about Heights, and what we do? This is the place to start.
Health
6 minutes read
Heights
Everything you need to know about the microbiome, from what it is to why it’s so exciting.
Heights HQ
4 minutes read
Heights
From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.
Health
3 minutes read
Heights
Care for your brain and the planet at the same time, with these three simple habits.
Health
4 minutes read
Heights
As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.
Health
3 minutes read
Heights
How your microbiome impacts everything from fatigue to dry skin.
Heights HQ
8 minutes read
Heights
The “perfect” braincare routine is the one that suits you.
Health
3 minutes read
Heights
We’re asking the big questions for Valentine’s Day.
Health
4 minutes read
Heights
Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.
Heights HQ
4 minutes read
Heights
Five ways that we make sure Biotic⁺ is head and shoulders above the rest.
Health
4 minutes read
Heights
Is it really true that you only need one or the other? Or is the answer somewhere in between?
Health
4 minutes read
Heights
Everyone seems to have an opinion about probiotics. But what does the science actually say?
Supplements
4 minutes read
Ruby Dalziel
We look at how vitamin B12 is related to the microbiome and why this is so important to understand.
Heights HQ
2 minutes read
Heights
Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.
Heights HQ
2 minutes read
Heights
To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.
Health
4 minutes read
Heights
You may know that the brain is split into left and right sides—but which side of the brain is creative?
Health
3 minutes read
Heights
No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?
Health
5 minutes read
Heights
Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.
Supplements
4 minutes read
Heights
Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.
Supplements
4 minutes read
Heights
Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.
Supplements
5 minutes read
Heights
Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?
Sleep
4 minutes read
Heights
Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.
Personal Development
3 minutes read
Heights
Want to know whether you’re right or left-brained? Look no further.
Nutrition
4 minutes read
Heights
Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.
Mindfulness
4 minutes read
Heights
Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.
Mindfulness
4 minutes read
Heights
A refreshing morning meditation routine to kickstart your day.
Mindfulness
4 minutes read
Heights
Some meditation positions to get comfy, deepen your practice, and maximise benefits.
Health
4 minutes read
Heights
Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.
Health
4 minutes read
Heights
Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.
Personal Development
5 minutes read
Heights
Commit to these 5 practices every single day, for 30 days, and feel the transformation.
Nutrition
4 minutes read
Heights
What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.
Health
4 minutes read
Heights
Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.
Personal Development
4 minutes read
Heights
Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.
Health
3 minutes read
Heights
Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm
Mindfulness
4 minutes read
Heights
Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.
Mindfulness
4 minutes read
Heights
Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.
Personal Development
3 minutes read
Heights
Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.
Personal Development
5 minutes read
Heights
So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.
Health
3 minutes read
Heights
They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?
Mindfulness
4 minutes read
Natalia Bojanic
Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.
Health
5 minutes read
Heights
If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.
Personal Development
3 minutes read
Heights
Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.
Personal Development
6 minutes read
Heights
Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.
Health
4 minutes read
Roberta Jade
Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.
Health
4 minutes read
Heights
Learn about the worst habits for your brain so you can spot (and stop) them.
Health
4 minutes read
Heights
A common myth is that we use 10 percent of our brains, but that's a complete myth.
Health
3 minutes read
Heights
To banish brain fog for good, it’s important to identify precisely what’s causing it.
Health
4 minutes read
Heights
Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.
Supplements
3 minutes read
Sophie Medlin
What is vitamin A good for, and what is the best time to take it?
Supplements
2 minutes read
Sophie Medlin
Discover biotin benefits and how you can get more of it in your diet or with a supplement
Supplements
4 minutes read
Sophie Medlin
Read about the importance of niacin (vitamin B3) for your body and brain.
Sleep
3 minutes read
Laura Sugden
Long championed as a panacea for sleep, we investigate the science behind the mineral.
Personal Development
3 minutes read
Dan Murray-Serter
3 tips to help you stop procrastinating and get on with the task at hand.
Health
3 minutes read
Laura Sugden
What is the power of smiling? is it just for photos? Research shows that smiling has knock-on effects for your health..
Health
6 minutes read
Laura Sugden
Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?
Supplements
4 minutes read
Heights
It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.
Nutrition
4 minutes read
Heights
Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.
Nutrition
4 minutes read
Heights
Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.
Longevity
3 minutes read
Heights
Longevity experts reveal how you can increase life expectancy through improving your healthspan.
Health
4 minutes read
Heights
Can a leaky gut repair itself? And what are the symptoms? Learn how to recognise a leaky gut and what to do about it.
Health
4 minutes read
Heights
Brain fog affects everyone differently—but there are some common signs and symptoms to look out for.
Health
4 minutes read
Heights
Feeling sluggish, hazy, dazed, and confused? Sounds like a classic case of brain fog.
Sleep
5 minutes read
Heights
Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.
Personal Development
5 minutes read
Heights
Curiosity is a key part of what it means to be human. It's also essential for your brain health.
Nutrition
5 minutes read
Heights
Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.
Mindfulness
5 minutes read
Heights
Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?
Heights HQ
3 minutes read
Heights
Plenty of inspiration, just in time for the summer holidays.
Health
4 minutes read
Heights
Everyone knows exercise is good for your body, but it's also excellent for your brain.
Supplements
5 minutes read
Sophie Medlin
Known for it's immunity boosting properties, Vitamin C is a powerful nutrient. Explore it's benefits in this guide.
Supplements
2 minutes read
Sophie Medlin
What is selenium good for, which foods contain it, and do you need a supplement?
Supplements
2 minutes read
Sophie Medlin
What you need to know about the benefits of a chromium supplement, and whether there are any side effects.
Supplements
3 minutes read
Sophie Medlin
Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.
Nutrition
9 minutes read
Sophie Medlin
A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)
Health
6 minutes read
Heights
A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.
Heights HQ
5 minutes read
Heights
We just reached 50,000 Instagram followers. These are just some of the people that helped us do it.
Personal Development
4 minutes read
Heights
Our inner critics are always there. But can we use them to our benefit?
Longevity
4 minutes read
Heights
Getting older is one of the few certainties in life. But what is the key to aging well?
Health
7 minutes read
Laura Sugden
Everything you need to know to strengthen your brain health.
Supplements
6 minutes read
Heights
Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.
Nutrition
4 minutes read
Heights
For optimal creativity, problem-solving, concentration and learning, give your brain the fuel it needs.
Supplements
3 minutes read
Sophie Medlin
Everything you need to know about vitamin B12 benefits (and why you don't want to be lacking in it!)
Supplements
2 minutes read
Sophie Medlin
Find out the benefits of pantothenic acid, and why it’s important for braincare.
Supplements
5 minutes read
Heights
Give your brain the right fuel to stay at its best. These are the best vitamins for brain health.
Personal Development
2 minutes read
Dan Murray-Serter
We give you a bitesized guide to somatic markers.
Health
6 minutes read
Heights
Expert tips, articles, and podcasts about how to improve mental health, all in one place.
Supplements
5 minutes read
Heights
If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.
Mindfulness
4 minutes read
Heights
The box breathing technique helps you to feel more calm in just a few minutes.
Personal Development
6 minutes read
Heights
The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.
Health
5 minutes read
Dan Murray-Serter
There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break
Health
5 minutes read
Heights
These daily mental health activities set a foundation for better mental health, both today and for the future.
Personal Development
4 minutes read
Heights
Learn how to boost your mental fitness using the Positive Intelligence method.
Personal Development
5 minutes read
Alain de Botton
Good types of friendship have the power to change our lives—and it's never too late to make new ones.
Health
4 minutes read
Dr. Tara Swart
Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.
Health
5 minutes read
Laura Sugden
4 tips to manage your parent-work-life while trying to avoid parental burnout.
Health
6 minutes read
Ed Cunningham
Finding the right book is a hard task, so here are 7 mental health books to educate you on the stuff that matters.
Nutrition
3 minutes read
Heights
In this session we explore why chrononutrition matters, and how meal timing affects you mentally and physically.
Health
4 minutes read
Heights
Thoughts been a little foggy lately? That's pandemic brain for you. Here's what it is and how to beat it.
Health
3 minutes read
Heights
We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.
Longevity
6 minutes read
Laura Sugden
These anti-aging strategies tackle aging at the cellular level, boosting your health no matter your age.
Health
4 minutes read
Shane O'Mara
Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.
Health
5 minutes read
Heights
These useful techniques will help you recover from burnout and get back on track.
Longevity
4 minutes read
Heights
99% of people don't get the nutrients they need as they get older. Are anti-aging supplements and vitamins the answer?
Supplements
5 minutes read
Heights
Learn what bioavailability is and why it matters when buying vitamins, nutrients, and supplements.
Supplements
5 minutes read
Heights
Feeling anxious? Probiotics for anxiety might be the missing piece of your mental health puzzle.
Sleep
4 minutes read
Dan Murray-Serter
Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.
Personal Development
6 minutes read
Dan Murray-Serter
Being a perfectionist is more than just a ‘flaw’ you use in job interviews. Here’s how to overcome this harmful habit.
Longevity
5 minutes read
Laura Sugden
Let’s talk about menopause brain fog. It’s real, but you don’t have to suffer alone.
Health
4 minutes read
Heights
Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.
Health
5 minutes read
Heights
Learn how you can use probiotics to counter the long term side effects of antibiotics.
Heights HQ
5 minutes read
Heights
We sat down with George to discuss sustainability, B Corps, and the ethical clothing conundrum.
Heights HQ
5 minutes read
Heights
The Heights team shares the lessons they’ve learned from the mother figures in their lives.
Health
5 minutes read
Heights
We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.
Heights HQ
3 minutes read
Heights
Your brain is unique. Your braincare will be too. But this is what braincare means to the Heights community.
Heights HQ
3 minutes read
Heights
This International Women’s Day, educate yourself on women in science and leadership roles. This is where to start.
Supplements
3 minutes read
Heights
We asked for your supplement labels, and you delivered. This is what we found.
Supplements
8 minutes read
Heights
From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?
Heights HQ
5 minutes read
Dan Murray-Serter
From stage illusionists to mid-century poets, these are the best books Dan read this year.
Nutrition
5 minutes read
Heights
There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.
Heights HQ
1 minute read
Dan Murray-Serter
This is the ethos that guides us—a commitment to ourselves, and to you.
Heights HQ
3 minutes read
Heights
Your health comes first. So when the science changes, so do we.
Mindfulness
5 minutes read
Heights
Gratitude journalling is one of the best ways to start your braincare routine. This is why.
Sleep
4 minutes read
Dan Murray-Serter
If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.
Health
4 minutes read
Dan Murray-Serter
The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.
Heights HQ
6 minutes read
Heights
The Heights 2020 nutritional study found staggering low levels of B vitamins. Here’s why that’s so important.
Heights HQ
3 minutes read
Joel Freeman
Struggle to stay focused? You’re not alone. Here’s how Heights co-founder Joel improved his focus and concentration.
Heights HQ
2 minutes read
Heights
We always, ALWAYS, follow the science. And right now it's saying we need to up our vitamin D dosage. So, we have.
Supplements
4 minutes read
Heights
We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.
Heights HQ
4 minutes read
Heights
It’s easy to find out what vitamins and minerals your brain needs. It’s harder to find out how to get them.
Supplements
6 minutes read
Heights
Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.
Supplements
4 minutes read
Heights
Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.
Heights HQ
6 minutes read
Daphne Tideman
Our most undervalued organ is the one we need the most
Personal Development
5 minutes read
Heights
Most of us want to feel like we’re improving over time. Here’s our guide to realising your potential.
Mindfulness
5 minutes read
Heights
Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…
Heights HQ
2 minutes read
Sophie Medlin
Sophie’s story: how a surprising diagnosis led Sophie to become one of the leading dietitians in braincare.
Mindfulness
5 minutes read
Heights
From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.
Supplements
6 minutes read
Heights
Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.
Supplements
4 minutes read
Heights
In our first event for nutritional professionals, we discussed what makes a high-quality supplement.
Sleep
3 minutes read
Heights
Everything we know about sleep, gathered in one place.
Nutrition
7 minutes read
Heights
Netflix’s newest documentary is one of the world’s most-watched films, but are its claims about seafood valid?
Longevity
3 minutes read
Heights
The godfather of longevity joins us to share his expert insight on ending ageing.
Mindfulness
4 minutes read
Heights
One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).
Supplements
4 minutes read
Heights
When you take vitamins, the time of day can play a larger role than you’d expect.
Nutrition
7 minutes read
Dr. Tara Swart
Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.
Nutrition
4 minutes read
Heights
Find out what nutrients to incorporate into your diet to boost your energy.
Personal Development
3 minutes read
Heights
Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.
Personal Development
3 minutes read
Heights
Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.
Personal Development
2 minutes read
Heights
Digital anthropologist Rahaf Harfoush explains how you can get into that flow state you need to produce your best work.
Heights HQ
9 minutes read
Heights
Follow these women’s work for the best wellness advice in all 10 key pillars of braincare.
Sleep
3 minutes read
Heights
Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.
Personal Development
4 minutes read
Heights
Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.
Nutrition
4 minutes read
Heights
Head of Nutrition Research Sophie Medlin, and Dr. Chris George discuss food, nutrition and exercise.
Nutrition
5 minutes read
Heights
Jessica Dogert and Jasmine El Nabli cover brain foods and supplements that help with your energy, clarity, and sleep.
Heights HQ
2 minutes read
Dan Murray-Serter
Find out how you can host a braincare club event with us.
Heights HQ
2 minutes read
Dan Murray-Serter
Join in conversations with world-leading science and wellness experts, authors and thinkers
Supplements
3 minutes read
Laura Sugden
Understanding the initials at the core of Vitals⁺, and how they affect you.
Mindfulness
3 minutes read
Laura Sugden
5 mindfulness activities to detox your mind and help with mental clarity and tension relief.
Heights HQ
5 minutes read
Heights
More is not always better. Switch to Vitals⁺ and skip these 6 supplements (including your multivitamin).
Personal Development
5 minutes read
Heights
Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.
Supplements
5 minutes read
Heights
Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.
Supplements
3 minutes read
Laura Sugden
A very modern problem: burnout is a serious issue. Here's 6 things that may help alleviate the symptoms.
Heights HQ
4 minutes read
Sophie Medlin
As you start to feed your brain what it needs to thrive—here’s what’s happening beneath the surface.
Nutrition
6 minutes read
Sophie Medlin
Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.
Mindfulness
2 minutes read
Dan Murray-Serter
Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.
Personal Development
2 minutes read
Laura Sugden
Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.
Personal Development
2 minutes read
Laura Sugden
Former monk and social media sensation Jay Shetty tells Heights how to be more positive.
Heights HQ
5 minutes read
Sophie Medlin
When will your new nutrients start to get to work? And what, if anything, will you feel when they do?
Nutrition
2 minutes read
Bettina Campolucci Bordi
Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.
Nutrition
2 minutes read
Bettina Campolucci Bordi
Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.
Heights HQ
3 minutes read
Sophie Medlin
We conducted independent research into diets—and most of us aren't getting it right.
Heights HQ
4 minutes read
Joel Freeman
Ever wondered how Vitals⁺ gets made? Find out about the scientists involved, the ingredients, and more.
Heights HQ
4 minutes read
Sophie Medlin
We've conducted our own scientific nutrition study to research the effects of our Vitals⁺.
Supplements
2 minutes read
Joel Freeman
They may seem like the easy answer but brain supplements could be doing more harm than good.
Nutrition
2 minutes read
Laura Sugden
Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.
Mindfulness
2 minutes read
Dan Murray-Serter
Writing down what's going on each day can have a huge impact on your life.
Nutrition
2 minutes read
Heights
Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.
Nutrition
2 minutes read
Laura Sugden
Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies
Nutrition
2 minutes read
Heights
Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.
Nutrition
2 minutes read
Laura Sugden
Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.
Sleep
5 minutes read
Sophie Bostock
We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.
Supplements
5 minutes read
Sophie Medlin
Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.
Mindfulness
3 minutes read
Dan Murray-Serter
Step away from the pressures of the everyday with our quick guide on using yoga breathing.
Supplements
3 minutes read
Sophie Medlin
Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.
Supplements
3 minutes read
Sophie Medlin
Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.
Personal Development
2 minutes read
Dan Murray-Serter
Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.
Personal Development
2 minutes read
Dan Murray-Serter
Having issues with the negative inner voice in your head? Tell it to shut up once and for all.
Supplements
1 minute read
Sophie Medlin
Zinc supplements can help ensure that your energy levels are topped up.
Personal Development
3 minutes read
Dan Murray-Serter
Working on your goals? Here are the fail-safe ways to safeguard your success.
Supplements
2 minutes read
Sophie Medlin
Read more about vitamin E and its vital role in taking care of a healthy brain and body.
Personal Development
4 minutes read
Dan Murray-Serter
Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.
Nutrition
3 minutes read
Laura Sugden
Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.
Supplements
3 minutes read
Sophie Medlin
Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?
Supplements
1 minute read
Sophie Medlin
We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.
Nutrition
2 minutes read
Laura Sugden
Get your morning off to the best start with this vegan breakfast.
Nutrition
2 minutes read
Laura Sugden
Nutritionist Laury Seller shares her take on vegan pasta con broccoli.
Heights HQ
5 minutes read
Joel Freeman
Heights supplements in a nutshell.
Heights HQ
1 minute read
Laura Sugden
Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.
Nutrition
2 minutes read
Laura Sugden
Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.
Supplements
1 minute read
Sophie Medlin
From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.
Supplements
1 minute read
Sophie Medlin
Iron has been shown to protect against psychiatric disorders—find out why we use it in our Vitals⁺.
Heights HQ
2 minutes read
Laura Sugden
Get to know allplants' co-founder and CEO Jonathan Petrides.
Personal Development
3 minutes read
Damian Bradfield
We spend more time than ever using screens, but what are the consequences for our grey matter?
Personal Development
2 minutes read
Dan Murray-Serter
So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.
Heights HQ
2 minutes read
Laura Sugden
eSports team member Rosenbelle Ganan talks us through her day.
Heights HQ
1 minute read
Dan Murray-Serter
We talk to Heights Tribe member Ladi Greenstreet on his proudest achievements.
Supplements
3 minutes read
Sophie Medlin
What are the benefits of folic acid, and what is it used for?
Nutrition
2 minutes read
Laura Sugden
Dr Jenna Macciochi shares her delicious brain health dinner recipe.
Nutrition
2 minutes read
Laura Sugden
Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.
Nutrition
2 minutes read
Laura Sugden
A gut microbiome expert gives us his go-to lunchtime recipe.
Nutrition
2 minutes read
Laura Sugden
Calling all chocoholics - we've got an easy raw chocolate recipe for you.
Personal Development
3 minutes read
Dan Murray-Serter
We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.
Health
4 minutes read
Dr Ramy Saad
Why cold Margherita might just be the best thing you’ve eaten all day.
Health
4 minutes read
Dr Ramy Saad
Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?
Health
9 minutes read
Ruby Dalziel
Exploring the importance of nutritional zinc in cisgender men and women for successful conception.
Health
4 minutes read
Dr Ramy Saad
The first part of a three part-series of microbiome top tips!
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Health
10 minutes read
Ruby Dalziel
Should we be cautious of these compounds in our diets?
Health
4 minutes read
Heights
The ultimate guide to decoding your poo.
Health
6 minutes read
Heights
Everything you need to know about the microbiome, from what it is to why it’s so exciting.
Health
3 minutes read
Heights
Care for your brain and the planet at the same time, with these three simple habits.
Health
3 minutes read
Heights
How your microbiome impacts everything from fatigue to dry skin.
Health
4 minutes read
Heights
As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.
Health
3 minutes read
Heights
We’re asking the big questions for Valentine’s Day.
Health
4 minutes read
Heights
Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.
Health
4 minutes read
Heights
Is it really true that you only need one or the other? Or is the answer somewhere in between?
Health
4 minutes read
Heights
Everyone seems to have an opinion about probiotics. But what does the science actually say?
Health
5 minutes read
Heights
Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.
Health
3 minutes read
Heights
No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?
Health
4 minutes read
Heights
You may know that the brain is split into left and right sides—but which side of the brain is creative?
Health
4 minutes read
Heights
Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.
Health
4 minutes read
Heights
Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.
Health
4 minutes read
Heights
Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.
Health
3 minutes read
Heights
Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm
Health
3 minutes read
Heights
They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?
Health
5 minutes read
Heights
If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.
Health
4 minutes read
Heights
Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.
Health
3 minutes read
Heights
To banish brain fog for good, it’s important to identify precisely what’s causing it.
Health
4 minutes read
Heights
A common myth is that we use 10 percent of our brains, but that's a complete myth.
Health
4 minutes read
Heights
Learn about the worst habits for your brain so you can spot (and stop) them.
Health
4 minutes read
Roberta Jade
Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.
Health
6 minutes read
Laura Sugden
Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?
Health
3 minutes read
Laura Sugden
What is the power of smiling? is it just for photos? Research shows that smiling has knock-on effects for your health..
Health
4 minutes read
Heights
Can a leaky gut repair itself? And what are the symptoms? Learn how to recognise a leaky gut and what to do about it.
Health
4 minutes read
Heights
Brain fog affects everyone differently—but there are some common signs and symptoms to look out for.
Health
4 minutes read
Heights
Feeling sluggish, hazy, dazed, and confused? Sounds like a classic case of brain fog.
Health
4 minutes read
Heights
Everyone knows exercise is good for your body, but it's also excellent for your brain.
Health
6 minutes read
Heights
A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.
Health
7 minutes read
Laura Sugden
Everything you need to know to strengthen your brain health.
Health
6 minutes read
Heights
Expert tips, articles, and podcasts about how to improve mental health, all in one place.
Health
5 minutes read
Heights
These daily mental health activities set a foundation for better mental health, both today and for the future.
Health
5 minutes read
Dan Murray-Serter
There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break
Health
6 minutes read
Ed Cunningham
Finding the right book is a hard task, so here are 7 mental health books to educate you on the stuff that matters.
Health
5 minutes read
Laura Sugden
4 tips to manage your parent-work-life while trying to avoid parental burnout.
Health
4 minutes read
Dr. Tara Swart
Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.
Health
4 minutes read
Heights
Thoughts been a little foggy lately? That's pandemic brain for you. Here's what it is and how to beat it.
Health
3 minutes read
Heights
We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.
Health
4 minutes read
Shane O'Mara
Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.
Health
5 minutes read
Heights
These useful techniques will help you recover from burnout and get back on track.
Health
4 minutes read
Heights
Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.
Health
5 minutes read
Heights
Learn how you can use probiotics to counter the long term side effects of antibiotics.
Health
5 minutes read
Heights
We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.
Health
4 minutes read
Dan Murray-Serter
The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.
Health
5 minutes read
Wilma MacDonald
5 tips to help exhausted mums go from flat to fabulous
Health
4 minutes read
Heights
Want to boost your braincare routine? Take a look at our complete list of the best braincare habits you can start now.
Health
5 minutes read
Michelle Radley
Keep your gut happy with these simple, evidence-based food tips.
Health
4 minutes read
Gabe Nelson
These are some of the best ways to keep your brain sharp, whatever your age.
Health
5 minutes read
Heights
Therapy can be a profound mental health tool. But many people find the idea intimidating. Here’s what you need to know.
Health
4 minutes read
Dan Murray-Serter
Co-founder Dan shares his top reads on brain health, and our community share their favourite books about the brain.
Health
4 minutes read
Heights
We break down the differences between the two ideas, and give you the tips to keep on top of both.
Health
6 minutes read
David Chorlton
Looking at the causes of burnout, the effects of it, and signs you're close to burning out.
Health
4 minutes read
Heights
Overcoming exhaustion and burnout is a challenge three-fifths of the world face. Here’s everything you need to know.
Health
4 minutes read
Heights
Right brain for creativity? Left brain for analytical thinking? The actual research paints a more complex picture.
Health
6 minutes read
Dan Murray-Serter
You’ve taken the first step, but what’s next. These simple tips will help you improve your brain health, for good.
Health
2 minutes read
Heights
On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.
Health
4 minutes read
Heights
On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.
Health
2 minutes read
Heights
Breathwork coach Jamie Clements joins us to help you breathe and calm any unrest in your body.
Health
3 minutes read
Heights
Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.
Health
7 minutes read
Laura Sugden
Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.
Health
3 minutes read
Heights
Betrayal is part of life, but Dr Frederic Luskin is helping us learn to forgive and move on in this Braincare episode.
Health
5 minutes read
Heights
Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.
Health
3 minutes read
Heights
Experts Dr. James Doty and Fred Luskin discuss brokenness, forgiveness, and the Japanese arts of Wabi-sabi and Kintsugi.
Health
3 minutes read
Heights
A debate on whether the wellness industry is doing more to damage women’s confidence than it is to build it up.
Health
6 minutes read
Dan Murray-Serter
Bestselling author Nir Eyal shares his insight to help you achieve more of what you want in life.
Health
3 minutes read
Heights
Sex has a huge impact on brain chemistry and mental health. Find out why.
Health
5 minutes read
Heights
Chief of Science and Spirituality at Heights Dr. Tara Swart teaches you how give your brain what it needs to thrive.
Health
5 minutes read
Heights
Why braincare needs to be on your radar, and 5 simple braincare behaviours to build into your life.
Health
5 minutes read
Heights
Heights co-founder Dan Murray-Serter discusses entrepreneurship with the founder of Calm app, Michael Acton Smith.
Health
5 minutes read
Heights
World expert on the effects of recreational drugs on the mind and body Dr Carl Hart explains the science of drug use.
Health
3 minutes read
Heights
Dr. Thomas Curran shares the causes and signs of burnout, and explains how you can prevent it.
Health
2 minutes read
Dan Murray-Serter
Author of Into the Magic Shop Dr James Doty explains how being kind can affect your brain.
Health
2 minutes read
Heights
Why does Ed Cooke play French radio in the morning and German cafe sirens in the afternoon? It's to do with perception.
Health
2 minutes read
Heights
Grandmaster of Memory Ed Cooke shares his secrets for never forgetting a thing (even birthdays).
Health
6 minutes read
Sophie Medlin
Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.
Health
3 minutes read
Dan Murray-Serter
Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.
Health
2 minutes read
Heights
Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.
Health
2 minutes read
Heights
From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.
Health
2 minutes read
Heights
Dr Rangan Chatterjee shares his secrets for boosting your brain with simple exercises.
Health
3 minutes read
Dr. Tara Swart
Dr Tara Swart—author of The Source—shares her tips for brain care.
Health
2 minutes read
Heights
During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.
Health
2 minutes read
Heights
Psychologist Dr Daniel Emina talks to Heights about cognitive development.
Health
3 minutes read
Dan Murray-Serter
From better self-esteem through to being happier, practising gratitude has many health benefits.
Health
2 minutes read
Heights
Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.
Health
2 minutes read
Heights
Rhiannon Lambert talks to Heights about developing a healthy relationship with food.
Health
3 minutes read
Laura Sugden
The world needs a little more positivity atm—especially when it's scientifically proven to do you good.
Health
2 minutes read
Heights
Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.
Health
2 minutes read
Heights
Stephen Fry talks to Heights about sin and self-reflection.
Health
2 minutes read
Heights
One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.
Health
2 minutes read
Heights
We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.
Health
2 minutes read
Dan Murray-Serter
Tackle what life throws at you with our three tips for improving resilience.
Health
3 minutes read
Greg Detre
Can't remember the name of the person you just met at your party? We can help with that.
Heights HQ
3 minutes read
Heights
Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.
Heights HQ
4 minutes read
Heights
Looking for reading material this summer? A new podcast to delve into? We’ve got you.
Heights HQ
5 minutes read
Dan Murray-Serter
Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.
Heights HQ
7 minutes read
Heights
Want to learn more about Heights, and what we do? This is the place to start.
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Heights HQ
4 minutes read
Heights
From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.
Heights HQ
8 minutes read
Heights
The “perfect” braincare routine is the one that suits you.
Heights HQ
4 minutes read
Heights
Five ways that we make sure Biotic⁺ is head and shoulders above the rest.
Heights HQ
2 minutes read
Heights
Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.
Heights HQ
2 minutes read
Heights
To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.
Heights HQ
3 minutes read
Heights
Plenty of inspiration, just in time for the summer holidays.
Heights HQ
5 minutes read
Heights
We just reached 50,000 Instagram followers. These are just some of the people that helped us do it.
Heights HQ
5 minutes read
Heights
We sat down with George to discuss sustainability, B Corps, and the ethical clothing conundrum.
Heights HQ
5 minutes read
Heights
The Heights team shares the lessons they’ve learned from the mother figures in their lives.
Heights HQ
3 minutes read
Heights
Your brain is unique. Your braincare will be too. But this is what braincare means to the Heights community.
Heights HQ
3 minutes read
Heights
This International Women’s Day, educate yourself on women in science and leadership roles. This is where to start.
Heights HQ
5 minutes read
Dan Murray-Serter
From stage illusionists to mid-century poets, these are the best books Dan read this year.
Heights HQ
1 minute read
Dan Murray-Serter
This is the ethos that guides us—a commitment to ourselves, and to you.
Heights HQ
3 minutes read
Heights
Your health comes first. So when the science changes, so do we.
Heights HQ
6 minutes read
Heights
The Heights 2020 nutritional study found staggering low levels of B vitamins. Here’s why that’s so important.
Heights HQ
3 minutes read
Joel Freeman
Struggle to stay focused? You’re not alone. Here’s how Heights co-founder Joel improved his focus and concentration.
Heights HQ
2 minutes read
Heights
We always, ALWAYS, follow the science. And right now it's saying we need to up our vitamin D dosage. So, we have.
Heights HQ
4 minutes read
Heights
It’s easy to find out what vitamins and minerals your brain needs. It’s harder to find out how to get them.
Heights HQ
6 minutes read
Daphne Tideman
Our most undervalued organ is the one we need the most
Heights HQ
2 minutes read
Sophie Medlin
Sophie’s story: how a surprising diagnosis led Sophie to become one of the leading dietitians in braincare.
Heights HQ
9 minutes read
Heights
Follow these women’s work for the best wellness advice in all 10 key pillars of braincare.
Heights HQ
2 minutes read
Dan Murray-Serter
Find out how you can host a braincare club event with us.
Heights HQ
2 minutes read
Dan Murray-Serter
Join in conversations with world-leading science and wellness experts, authors and thinkers
Heights HQ
5 minutes read
Heights
More is not always better. Switch to Vitals⁺ and skip these 6 supplements (including your multivitamin).
Heights HQ
4 minutes read
Sophie Medlin
As you start to feed your brain what it needs to thrive—here’s what’s happening beneath the surface.
Heights HQ
5 minutes read
Sophie Medlin
When will your new nutrients start to get to work? And what, if anything, will you feel when they do?
Heights HQ
3 minutes read
Sophie Medlin
We conducted independent research into diets—and most of us aren't getting it right.
Heights HQ
4 minutes read
Joel Freeman
Ever wondered how Vitals⁺ gets made? Find out about the scientists involved, the ingredients, and more.
Heights HQ
4 minutes read
Sophie Medlin
We've conducted our own scientific nutrition study to research the effects of our Vitals⁺.
Heights HQ
5 minutes read
Joel Freeman
Heights supplements in a nutshell.
Heights HQ
1 minute read
Laura Sugden
Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.
Heights HQ
2 minutes read
Laura Sugden
Get to know allplants' co-founder and CEO Jonathan Petrides.
Heights HQ
2 minutes read
Laura Sugden
eSports team member Rosenbelle Ganan talks us through her day.
Heights HQ
1 minute read
Dan Murray-Serter
We talk to Heights Tribe member Ladi Greenstreet on his proudest achievements.
Longevity
3 minutes read
Heights
Longevity experts reveal how you can increase life expectancy through improving your healthspan.
Longevity
4 minutes read
Heights
Getting older is one of the few certainties in life. But what is the key to aging well?
Longevity
6 minutes read
Laura Sugden
These anti-aging strategies tackle aging at the cellular level, boosting your health no matter your age.
Longevity
4 minutes read
Heights
99% of people don't get the nutrients they need as they get older. Are anti-aging supplements and vitamins the answer?
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Longevity
5 minutes read
Laura Sugden
Let’s talk about menopause brain fog. It’s real, but you don’t have to suffer alone.
Longevity
3 minutes read
Heights
The godfather of longevity joins us to share his expert insight on ending ageing.
Mindfulness
4 minutes read
Heights
Some meditation positions to get comfy, deepen your practice, and maximise benefits.
Mindfulness
4 minutes read
Heights
A refreshing morning meditation routine to kickstart your day.
Mindfulness
4 minutes read
Heights
Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.
Mindfulness
4 minutes read
Heights
Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.
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Everything you need to know about science and health, straight to your inbox every other week.
Mindfulness
4 minutes read
Heights
Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.
Mindfulness
4 minutes read
Natalia Bojanic
Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.
Mindfulness
5 minutes read
Heights
Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?
Mindfulness
4 minutes read
Heights
The box breathing technique helps you to feel more calm in just a few minutes.
Mindfulness
5 minutes read
Heights
Gratitude journalling is one of the best ways to start your braincare routine. This is why.
Mindfulness
5 minutes read
Heights
Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…
Mindfulness
5 minutes read
Heights
From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.
Mindfulness
4 minutes read
Heights
One of the world’s leading experts on human performance shares his insights to help you achieve flow (and happiness).
Mindfulness
3 minutes read
Laura Sugden
5 mindfulness activities to detox your mind and help with mental clarity and tension relief.
Mindfulness
2 minutes read
Dan Murray-Serter
Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.
Mindfulness
2 minutes read
Dan Murray-Serter
Writing down what's going on each day can have a huge impact on your life.
Mindfulness
3 minutes read
Dan Murray-Serter
Step away from the pressures of the everyday with our quick guide on using yoga breathing.
Nutrition
4 minutes read
Heights
Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.
Nutrition
4 minutes read
Heights
What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.
Nutrition
4 minutes read
Heights
Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.
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Everything you need to know about science and health, straight to your inbox every other week.
Nutrition
4 minutes read
Heights
Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.
Nutrition
5 minutes read
Heights
Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.
Nutrition
9 minutes read
Sophie Medlin
A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)
Nutrition
4 minutes read
Heights
For optimal creativity, problem-solving, concentration and learning, give your brain the fuel it needs.
Nutrition
3 minutes read
Heights
In this session we explore why chrononutrition matters, and how meal timing affects you mentally and physically.
Nutrition
5 minutes read
Heights
There are many benefits of vitamin supplements, but the science is complicated. Here’s what you need to know.
Nutrition
7 minutes read
Heights
Netflix’s newest documentary is one of the world’s most-watched films, but are its claims about seafood valid?
Nutrition
7 minutes read
Dr. Tara Swart
Chief Science Officer Dr Tara Swart explains how vaccines work, and how nutrition can have an impact.
Nutrition
4 minutes read
Heights
Find out what nutrients to incorporate into your diet to boost your energy.
Nutrition
4 minutes read
Heights
Head of Nutrition Research Sophie Medlin, and Dr. Chris George discuss food, nutrition and exercise.
Nutrition
5 minutes read
Heights
Jessica Dogert and Jasmine El Nabli cover brain foods and supplements that help with your energy, clarity, and sleep.
Nutrition
6 minutes read
Sophie Medlin
Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.
Nutrition
2 minutes read
Bettina Campolucci Bordi
Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.
Nutrition
2 minutes read
Bettina Campolucci Bordi
Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.
Nutrition
2 minutes read
Laura Sugden
Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.
Nutrition
2 minutes read
Heights
Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.
Nutrition
2 minutes read
Laura Sugden
Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies
Nutrition
2 minutes read
Heights
Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.
Nutrition
2 minutes read
Laura Sugden
Rachel Kelly, author of The Happy Kitchen, shares her recipe for this delicious risotto.
Nutrition
3 minutes read
Laura Sugden
Plant-based chef Mica Vaipan has created this vegan legumes recipe for us.
Nutrition
2 minutes read
Laura Sugden
Get your morning off to the best start with this vegan breakfast.
Nutrition
2 minutes read
Laura Sugden
Nutritionist Laury Seller shares her take on vegan pasta con broccoli.
Nutrition
2 minutes read
Laura Sugden
Plant-based influencer Liora Bels shares her recipe for a healthy start to your morning.
Nutrition
2 minutes read
Laura Sugden
Dr Jenna Macciochi shares her delicious brain health dinner recipe.
Nutrition
2 minutes read
Laura Sugden
Clinical dietitian Sophie Medlin has got summer sorted with this fresh, healthy salad.
Nutrition
2 minutes read
Laura Sugden
A gut microbiome expert gives us his go-to lunchtime recipe.
Nutrition
2 minutes read
Laura Sugden
Calling all chocoholics - we've got an easy raw chocolate recipe for you.
Personal Development
3 minutes read
Heights
Want to know whether you’re right or left-brained? Look no further.
Personal Development
5 minutes read
Heights
Commit to these 5 practices every single day, for 30 days, and feel the transformation.
Personal Development
4 minutes read
Heights
Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.
Personal Development
5 minutes read
Heights
So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.
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Personal Development
3 minutes read
Heights
Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.
Personal Development
6 minutes read
Heights
Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.
Personal Development
3 minutes read
Heights
Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.
Personal Development
3 minutes read
Dan Murray-Serter
3 tips to help you stop procrastinating and get on with the task at hand.
Personal Development
5 minutes read
Heights
Curiosity is a key part of what it means to be human. It's also essential for your brain health.
Personal Development
4 minutes read
Heights
Our inner critics are always there. But can we use them to our benefit?
Personal Development
2 minutes read
Dan Murray-Serter
We give you a bitesized guide to somatic markers.
Personal Development
6 minutes read
Heights
The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.
Personal Development
4 minutes read
Heights
Learn how to boost your mental fitness using the Positive Intelligence method.
Personal Development
5 minutes read
Alain de Botton
Good types of friendship have the power to change our lives—and it's never too late to make new ones.
Personal Development
6 minutes read
Dan Murray-Serter
Being a perfectionist is more than just a ‘flaw’ you use in job interviews. Here’s how to overcome this harmful habit.
Personal Development
5 minutes read
Heights
Most of us want to feel like we’re improving over time. Here’s our guide to realising your potential.
Personal Development
3 minutes read
Heights
Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.
Personal Development
3 minutes read
Heights
Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.
Personal Development
2 minutes read
Heights
Digital anthropologist Rahaf Harfoush explains how you can get into that flow state you need to produce your best work.
Personal Development
4 minutes read
Heights
Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.
Personal Development
5 minutes read
Heights
Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.
Personal Development
2 minutes read
Laura Sugden
Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.
Personal Development
2 minutes read
Laura Sugden
Former monk and social media sensation Jay Shetty tells Heights how to be more positive.
Personal Development
2 minutes read
Dan Murray-Serter
Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.
Personal Development
2 minutes read
Dan Murray-Serter
Having issues with the negative inner voice in your head? Tell it to shut up once and for all.
Personal Development
3 minutes read
Dan Murray-Serter
Working on your goals? Here are the fail-safe ways to safeguard your success.
Personal Development
4 minutes read
Dan Murray-Serter
Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.
Personal Development
3 minutes read
Damian Bradfield
We spend more time than ever using screens, but what are the consequences for our grey matter?
Personal Development
2 minutes read
Dan Murray-Serter
So they forgot to take the bins out, again—before you blow up, read our tips on how to communicate better.
Personal Development
3 minutes read
Dan Murray-Serter
We're faced with around 35,000 choices to make every day—here's how to get your answers quicker.
Sleep
4 minutes read
Heights
Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.
Sleep
3 minutes read
Laura Sugden
Long championed as a panacea for sleep, we investigate the science behind the mineral.
Sleep
5 minutes read
Heights
Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.
Sleep
4 minutes read
Dan Murray-Serter
Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.
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Everything you need to know about science and health, straight to your inbox every other week.
Sleep
4 minutes read
Dan Murray-Serter
If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.
Sleep
3 minutes read
Heights
Everything we know about sleep, gathered in one place.
Sleep
3 minutes read
Heights
Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.
Sleep
5 minutes read
Sophie Bostock
We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.
Supplements
4 minutes read
Laura Sugden
Supporting our immune systems has never been more important. These vitamins can help.
Supplements
5 minutes read
Sophie Medlin
Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.
Supplements
6 minutes read
Heights
From algae to zinc, this is everything you need to know about supplements and how to choose them.it
Supplements
4 minutes read
Heights
What exactly are prebiotics, and should you be having more of them? We look into the facts.
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Everything you need to know about science and health, straight to your inbox every other week.
Supplements
4 minutes read
Ruby Dalziel
We look at how vitamin B12 is related to the microbiome and why this is so important to understand.
Supplements
5 minutes read
Heights
Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?
Supplements
4 minutes read
Heights
Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.
Supplements
4 minutes read
Heights
Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.
Supplements
4 minutes read
Sophie Medlin
Read about the importance of niacin (vitamin B3) for your body and brain.
Supplements
2 minutes read
Sophie Medlin
Discover biotin benefits and how you can get more of it in your diet or with a supplement
Supplements
3 minutes read
Sophie Medlin
What is vitamin A good for, and what is the best time to take it?
Supplements
4 minutes read
Heights
It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.
Supplements
5 minutes read
Sophie Medlin
Known for it's immunity boosting properties, Vitamin C is a powerful nutrient. Explore it's benefits in this guide.
Supplements
3 minutes read
Sophie Medlin
Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.
Supplements
2 minutes read
Sophie Medlin
What you need to know about the benefits of a chromium supplement, and whether there are any side effects.
Supplements
2 minutes read
Sophie Medlin
What is selenium good for, which foods contain it, and do you need a supplement?
Supplements
6 minutes read
Heights
Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.
Supplements
5 minutes read
Heights
Give your brain the right fuel to stay at its best. These are the best vitamins for brain health.
Supplements
2 minutes read
Sophie Medlin
Find out the benefits of pantothenic acid, and why it’s important for braincare.
Supplements
3 minutes read
Sophie Medlin
Everything you need to know about vitamin B12 benefits (and why you don't want to be lacking in it!)
Supplements
5 minutes read
Heights
If you’re searching for the best vitamins to take daily, bring this guide on your next shopping trip.
Supplements
5 minutes read
Heights
Feeling anxious? Probiotics for anxiety might be the missing piece of your mental health puzzle.
Supplements
5 minutes read
Heights
Learn what bioavailability is and why it matters when buying vitamins, nutrients, and supplements.
Supplements
3 minutes read
Heights
We asked for your supplement labels, and you delivered. This is what we found.
Supplements
8 minutes read
Heights
From beetle juice and rancid fish oil to industrial lubricants, is there something hiding in your supplement?
Supplements
4 minutes read
Heights
We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.
Supplements
4 minutes read
Heights
Dozens of studies have linked ADHD risks and ADHD symptoms with specific nutritional deficiencies.
Supplements
6 minutes read
Heights
Combat memory problems and memory loss. These five brain vitamins enhance memory and support healthy cognitive function.
Supplements
6 minutes read
Heights
Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.
Supplements
4 minutes read
Heights
In our first event for nutritional professionals, we discussed what makes a high-quality supplement.
Supplements
4 minutes read
Heights
When you take vitamins, the time of day can play a larger role than you’d expect.
Supplements
3 minutes read
Laura Sugden
Understanding the initials at the core of Vitals⁺, and how they affect you.
Supplements
5 minutes read
Heights
Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.
Supplements
3 minutes read
Laura Sugden
A very modern problem: burnout is a serious issue. Here's 6 things that may help alleviate the symptoms.
Supplements
2 minutes read
Joel Freeman
They may seem like the easy answer but brain supplements could be doing more harm than good.
Supplements
5 minutes read
Sophie Medlin
Your body needs eight essential B vitamins for optimal health and brain function. Explore the benefits in this guide.
Supplements
3 minutes read
Sophie Medlin
Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.
Supplements
3 minutes read
Sophie Medlin
Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.
Supplements
1 minute read
Sophie Medlin
Zinc supplements can help ensure that your energy levels are topped up.
Supplements
2 minutes read
Sophie Medlin
Read more about vitamin E and its vital role in taking care of a healthy brain and body.
Supplements
3 minutes read
Sophie Medlin
Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?
Supplements
1 minute read
Sophie Medlin
We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.
Supplements
1 minute read
Sophie Medlin
From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.
Supplements
1 minute read
Sophie Medlin
Iron has been shown to protect against psychiatric disorders—find out why we use it in our Vitals⁺.
Supplements
3 minutes read
Sophie Medlin
What are the benefits of folic acid, and what is it used for?
